Physical therapy said the cause of my ankle and knee pain was muscle-strength imbalance in my butt. But the real problem was the remaining stiffness, however slight, in my left ankle. As long as that stiffness remained, my body compensated by shifting weight off my left leg and into my right leg.
What’s more, a disconnect between nerves and muscles in my left leg made that leg clueless about bending at the knee.
By rehydrating the connective tissue and restoring the tissue’s elasticity, MELT techniques eliminated the stiffness in my left ankle and repaired the communication between muscle and nerve.
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