For practice pointers and instructions for a variety of Hand Treatments, download the Hand and Foot Treatments Guide.

This 5-minute Hand Treatment addresses arthritis as well as wrist, elbow, shoulder, and neck pain. About arthritis, MELT’s originator Sue Hitzmann says:

Arthritis is chronic inflammation of the tissues in and around the joints. When connective tissue dehydrates, it thickens. This thickening can create the chemical changes that damage the joints. 

MELT is a must for someone with arthritis. You can start with just 10 minutes a day, rehydrating the connective tissue and building up tolerance for the fluid flow changes you’re making. 

The Hand and Foot Treatments and the Rebalance Sequence are phenomenal for people who have arthritis. Go slow, do MELT daily, make sure you sip a lot of water, keep your body active and moving.