MELT saved me millions
This might look like an idyllic scene, and it is. I was walking in these woods a few weeks ago with my friend Randee when I tripped on a root crossing my path. I stumbled forward, accelerating down the slope at what could have been, literally, breakneck speed. Then I tripped a second time, on another root. I’ve been practicing the MELT Method, an approach to self-care which uses a set of soft balls and a soft roller to rehydrate connective tissue throughout the body. Connective tissue is the three-dimensional scaffolding that runs from bone to skin and from head to toe, protecting our visceralRead More →